Couples Sessions for Better Communication, Connection,
and Understanding
Communication breaks down. Conversations escalate. Distance grows.
Sessions provide a safe, practical space to slow things down and gain perspective. From there, the patterns that keep repeating can begin to shift, and new ways of relating can emerge.
Who Benefits From This Work?
-
Couples wanting to communicate more effectively
-
Couples whose conversations escalate into heated arguments
-
Couples looking to restore closeness or rebuild trust
-
Couples working through infidelity or other significant relationship challenges
-
Couples wanting to deepen connection and understanding
What Couples Bring In:
I can’t get through to my partner.
We don't know how to get over this.
We want to find closeness again.
We don’t understand each other anymore.
Our conversations spiral into conflict.
Methods Used
-
The Work of Byron Katie: In-depth exploration of perception and how it shapes experience
-
Gottman Method: Research-based tools to improve communication and understanding
-
Terry Real exercises: Transform complaints into suggestions and reconnect from a place of love
Session Packages
In-depth support for complex challenges and long-term growth.
Includes ten sessions + follow-up emails with a workbook, exercises, and resources.
Explore patterns, practice communication skills, and work through key challenges.
Includes five sessions + follow-up emails with a workbook, exercises, and resources.
Ideal for addressing a specific concern or gaining clarity.
Includes one session + follow-up email with exercises and resources.
