Service Description

7 live online classes to turn self-criticism into self-compassion. 1/18 - 3/1 2026, 3-4:30pm Pacific Time / 5-6:30pm Central Time / 6-7:30pm Eastern Time. In this course, we look at Negative Self-Talk from different angles, using the Work of Byron Katie, looking at its causes and how it affects who we are. We explore what the positive intention behind it is and who we would be without our negative self-talk.